I recently sat down with Viktors and asked him about his new book, Self-Awareness: The Essential Guide to Transforming Your Life from a Mindful to a Self-Aware Life. Viktors has a PhD in Neuroscience and is a founding professor at the University of California, Davis. He is also a highly sought after keynote speaker on Self-Awareness and Transformative Training.
Viktors is right. We are all aware of our minds, but how do we know which is which? Our brains can be hard to read. Viktors is careful to point out that self-awareness should not be equated with self-knowledge. We are not born knowing everything about everything. Instead, we should be training ourselves to be aware of our own thoughts, feelings, and behaviors.
Viktors seems to think that we should be training ourselves to always “let the other person know” when we’re having a conversation. Viktors further argues that we should be training ourselves to not be afraid of our own feelings. For example, after an argument with a friend, we should be able to let him know that we’re not angry and that we’re not going to hit back.
I’m not saying that we shouldn’t be having conversations. But there are many other ways for a person to come to an understanding of themselves and their actions. We should be training ourselves to be aware of them and not be afraid of them. Viktors further argues that we should be training ourselves to not be afraid of our own feelings and that we should be able to let them know when we are having a conversation.
Viktors further argues that we should be training ourselves to not be afraid of our own feelings and that we should be able to let them know when we are having a conversation. For the most part, we see this as a good idea. We see that we should be more willing to listen and allow our feelings to be understood. And we see that we should be able to let our feelings be known when we are having a conversation.
A lot of the time, we are afraid of our own feelings, but we also don’t want to let them know about how we feel, so we keep them closed.
This is a good point, and another one of the reasons why we do this is that the most common way to let our feelings out is to let them know by talking about someone else’s feelings. This is also why we often let our feelings out when we are in a room full of people else’s feelings. We do this because we want to share them with someone else.
So, if we want to let our feelings out, or let them out on someone elses feelings, the best way to do it is to talk about things that matter. Like, you know, how we feel about a certain movie, or something. If our feelings are important to someone else, it’s a good idea to let them know about it.
The main reason you can feel excited about a video game is because it’s so cool to have a game being played. If someone else can’t have fun with a game, your game will be totally out of whack with you.
There’s also a pretty clear distinction between feeling excited about a game and actually playing it. I know my wife and I are not exactly the most hardcore gamers, but we’re pretty hardcore about movies and video games, and we are also pretty hardcore about feeling excited about different things. So we have a rule in our house: “When a movie/video game is on, we just let it all loose. We don’t talk about it, we let it be.
