What’s the best way to go about keeping good health? Well, there are a few things you can do. You can practice mindfulness or meditation. You can add regular exercise, you can even get a fitness instructor involved. You can eat well and get enough sleep. And you can do all of those things right.
But how do you know, you ask? Because the average person simply doesn’t get enough sleep. Most of the population sleeps only 6-8 hours a night, and that’s not very much. According to some of the most recent studies, we should aim to get at least seven solid hours of sleep a night, and a minimum of eight hours of sleep by the age of 30, regardless of your age.
This is important because our bodies are built to fight off disease. So if you’re constantly looking for ways to stay healthy, you’re going to want to make sure you have a good night’s sleep. Which means you should at least aim to get just a couple of hours of shut-eye every night.
Our bodies are built to fight off disease, but most people fail to make sure they have at least seven solid hours of sleep every night. We all have our personal preferences. We also have our own personal habits that we like to keep going.
Our bodies, on the other hand, are designed to be active all day long. So if you’re constantly looking for ways to stay healthy, you’re going to want to make sure you have a good nights sleep. Which means you should at least aim to get just a couple of hours of shut-eye every night. Our bodies are built to fight off disease, but most people fail to make sure they have at least seven solid hours of sleep every night. We all have our personal preferences.
My personal favorite is one I’ve mentioned before, when I was recovering from a heart attack, I was eating a bowl of cereal every night. This meant I had a solid eight hours. I’m talking about the kind of steady sleep the body needs to fight off disease, since the body can’t produce sleep hormones to do this directly.
The good news is that you dont have to be a night person to sleep well. A good night sleep, especially one with a good amount of REM sleep, actually keeps the body’s immune system in check.
The good news about health is that it is very easy to lose weight. The bad news is that it is very easy to gain weight.
Good news is that your body can produce sleep hormones to help protect you from disease. The bad news is that they are not exactly a great help, since they only stimulate muscles and the brain, both of which are under constant assault from the immune system. The best part is that there is no need to over-stress your body by eating so much chocolate. The bad part is that most of the weight gain is due to the hormones and the lack of sleep.
So in other words, if you’re worried you might gain weight, you can just turn off the hormone-boosting ones, and eat less.
