Here are a few quotes to help you think about gut health as you think about the role that your digestive system plays in your overall health.
A good digestive system allows you to digest your food properly, so that it’s not only utilized as energy, but also as fuel to your body. It also allows you to digest anything that is put into your mouth, so that it is not only digested, but turns into a fluid form that is recycled to replace the fluids that you lose in your body.
Eating healthy can be hard to do, but it is definitely possible to do it. I know for a fact that I have not gone to bed hungry, and I have not had a single period since I was 25. It’s not just a matter of being hungry. You have also got to get your body to work with what you are eating correctly.
Gut health is very important, but it can also be a problem because it means that your body is not working correctly. When your digestive process becomes less efficient, your body will have to work harder to digest foods. At the same time, when you are eating too many processed foods, then you are not digesting all the nutrients that you need. It is not just about hunger, but it is also about getting your body to function properly.
Gut health matters because your body is your greatest organ, and it is the only one that can create your blood itself and the rest of you. Not only is your gut the first place your body gets food, but it is also where the majority of what we eat gets absorbed. The problem is that too much of too many processed foods can block the intestines from absorbing nutrients.
The truth is that the two most common reasons for not feeling well are a) not eating enough, and b) too much processed food. We need to eat a wide variety of foods to get the nutrients we need, but when we are eating too much processed food it causes us to lose the energy needed to digest food, which further compromises our ability to digest food.
Gut health has always been a subject of interest, but research has been limited in the past two decades. That’s changed with the advent of new technologies, but we do know that gut health is more than just a matter of proper diet. It’s also the result of proper sleep, the right amount of exercise, and a few other things.
How we feel after the meal is the last thing that we think about. But that’s not the case. We do not think about our gut health after we eat. We are simply hungry and need to eat. Then we digest the food and feel full as we eat. We never consider our gut health after we have eaten.
Gut health is not just about our stomach. We also think about our digestive system, our colon, and our brain when we are thinking about our gut health. We are also concerned with how much sleep we are getting, how much exercise we are doing, and the amount of water we are drinking. All of these things have an effect on how well our body deals with the food we eat and the chemicals we are exposed to.
